The 12 Most Popular Adult Female ADHD Symptoms Accounts To Follow On Twitter
ADHD Symptoms in Adult Females
While ADHD affects both genders equally throughout adulthood, the condition often isn't recognized by females. This is likely due to gender stereotypes and the capability of women to mask their symptoms.
Many healthcare professionals lack the knowledge and experience to recognize ADHD in women. As a result, many females are misdiagnosed before receiving the proper treatment they need.
1. Disorganization
Women and girls who suffer from ADHD frequently struggle with disorganization, a condition that can be a challenge to manage. For example, your desk may be a jumble of muddled papers, 17 chapsticks, and even a ticket stub from the Kings of Leon concert you attended in 2008. And while you purchase products that promise to help you stay organized, your home and office may still be chaotic and messy.
Your inability to keep track of your responsibilities can lead to missed deadlines and missed appointments. You might also struggle with "time blindness," where you don't know or remember the time it takes to finish an assignment. This can make you feel frustrated and feel like you aren't doing a good enough job in your career or in your personal life.
You might also have trouble managing your emotions. This can lead you to react too quickly when confronted by stressful situations. You may also say things without intention of hurting the feelings of someone else. You may also be having trouble stopping yourself from speaking before thinking things through, since it is common for people with ADHD.
If you suffer from ADHD it is possible that some of your symptoms stem from gender stereotypes or beliefs about how women, men, and boys should behave. This makes it more difficult for you to identify and treat your ADHD.
In addition to having a diagnosis you may also need a treatment for behavioral issues to tackle the root of your disorder. It may take a while to find the best strategies for dealing with stress, but implementing them will allow you to feel more in control of your own life and improve your relationships with family members, colleagues, and friends.
2. Impulsivity
People who suffer from ADHD experience intense emotions. However their brains aren't capable of separating them from or analyze them. They may be overwhelmed by a minor event, or have difficulty being able to assess the mood of others. This makes them more susceptible to being distracted by minor issues such as the availability of a book or a shaky friend.
Many women with ADHD conceal their symptoms and devise strategies to cope with their attention problems. They could be highly organized or an obsessive at school or work and have trouble keeping the track of appointments or bills, as well as important dates. They might struggle with self-talk control and talk excessively or interrupt others frequently.
The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include the sudden desire to start or stop activities. They also include being unable wait for your turn in a conversation, and experiencing difficulty in interpreting social signals.
While gender stereotypes can have an impact on the development of ADHD in women, it's not always easy to spot these issues. The scales of rating used to identify ADHD symptoms are still biased towards male behavior. Some healthcare professionals may miss the mark on a woman's ADHD symptoms.
Many women who suffer from ADHD also say that their symptoms get worse during times of hormonal changes, such as menstrual cycle or pregnancy, or perimenopausal (the menopausal transition). This can lead to emotional symptoms such as frustration and irritability, or depression. They may also feel an ongoing feeling of discontent with their relationships or lives. This can contribute to the use of drugs, low self-esteem, and unhealthy coping behaviors. It is important for women to realize that these symptoms don't reflect their worth or value as human beings. The good news is that, with a well-planned treatment strategy the symptoms can be alleviated or even eliminated.
3. Attention
ADHD is defined by a high frequency of these symptoms. While everyone struggles to focus and pay attention at certain times, they are so frequent that they can interfere with your daily life. You might make mistakes at school or work and forget appointments, or spend long hours delaying. You can't stand in line and interrupt others during conversations.
Adults who are not attentive may also have a tendency to rush into projects before having a complete plan and research them. This results in a lack of results or even subpar ones. You could also become easily distracted and leave projects unfinished. This could include a vegetable garden that was planted but not watered, or a brand new system of organization that you built and then put on your nightstand to accumulate dust.
People with inattention ADHD are also plagued by a constant sense of disorganization, both in their home and workplaces. You might have trouble finding important documents, bills or keys and misplace things on a regular basis. You could also forget to keep your track of time and become late for school, work or for meetings.
Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms might say or do things without thinking about the impact such as yelling at others or making a nonsensical sound when they are alone. They may have trouble sitting still, and may flitter around in their seats or at a fast pace. They might be unable to keep a job, and have frequent disputes with their coworkers and manager.
In some cases the mood swings or emotional stress caused by ADHD may lead to frustration in relationships and miscommunications. attention deficit in women is especially the case in romantic relationships as well as at work. People with ADHD are also more likely to suffer from comorbid conditions, such as depression, anxiety or bipolar disorder.
Girls and women with ADHD might face a variety of challenges when seeking treatment. This includes gender bias and a tendency to conceal symptoms or minimize their severity, and gender bias. The rise of famous women like Mia Freedman and Em Rusciano who have shared their own struggles with ADHD has helped raise awareness, yet many girls and young women do not know they have the disorder.
4. Anxiety
Although many people feel anxious or nervous from time the other, persistently high anxiety is a sign of an anxiety disorder. You may feel an incessant feeling of anxiety or fear as well as rapid pulse, difficulty staying calm, and difficulty thinking clearly. You may also experience a heightened sense of danger, even in situations that aren't likely be dangerous for you. The most common forms of anxiety are general anxiety disorder, phobias, agoraphobia, separation anxiety, panic disorders and selective mutism.
Anxiety is more prevalent in women with ADHD than men, and it is more likely to become worse at certain times in women's lives, such as around the time of her menstrual cycle and pregnancy or perimenopausal. This can make it more difficult to manage everyday tasks and social interactions, and can cause feelings of self-doubt and a general feeling of discontent with your life.
attention deficit in women to rejection and have a difficult time accepting criticism. You easily misinterpret feedback or even anticipated rejection, and you may be angry about minor things that others do not see as to be a problem.
Mood swings can also be a symptom of adult adhd in women. You may find that you have unpredictable emotions or find it difficult to manage these. You could also be susceptible to self-injury that isn't suicidal like hitting, burning or scratching yourself.
If adhd in adult women symptoms struggling with any of the above symptoms, it's essential to get a proper diagnosis. It can help you identify your issues and give you strategies to improve your quality of living. You can take an ADHD test online, or talk to your doctor for a professional assessment. In certain instances, your doctor might prescribe medication to alleviate your symptoms. In some cases your doctor might suggest a combination between lifestyle changes and cognitive behavior therapy. In any situation, it's crucial to begin making positive changes to your lifestyle as soon as you can. This will allow you to regain control of your life and feel more confident and capable.